How do I track my Fitnest UK order?

Simply enter your order number and email address (or tracking number) in the box above. You’ll see the latest updates on your parcel’s delivery status in real time.

How long does shipping take?

Orders are usually processed within 1–2 business days. Delivery times vary depending on the product and location, but most UK orders arrive within 5–10 business days.

My tracking number isn’t working, what should I do?

Sometimes tracking information takes up to 48 hours to update. If your number still doesn’t work after this time, please contact us at support@myfitnest.co.uk for assistance.

Can I track international orders?

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🧘‍♂️ 5 Essential Tips for Recovery & Wellness After Workouts

September 17, 2025

Training hard is only half the journey. Recovery & wellness are just as important as the workout itself. Without proper recovery, your muscles can’t repair, your energy drops, and progress slows. Here are five proven ways to recover smarter and feel your best after exercise.

1. Use Massage Tools for Muscle Relief

After intense training, muscles often feel sore and tight. A massage gun or foam roller helps reduce stiffness, improve circulation, and speed up recovery. Just 10 minutes of targeted massage can make a huge difference in how your body feels the next day.

2. Prioritize Stretching & Mobility

Stretching post-workout increases flexibility and lowers the risk of injury. Add yoga mats or mobility straps to your routine for deeper stretches and better alignment. Even 5–10 minutes of daily stretching can keep your body balanced.

3. Stay Hydrated

Your body loses water and electrolytes during exercise. Replenishing fluids with a reusable water bottle helps maintain energy levels and supports faster recovery. Pair hydration with a balanced post-workout meal for best results.

4. Rest & Sleep Well

Muscles grow and repair during rest, not training. Aim for 7–9 hours of quality sleep each night. Consider adding relaxation aids like scented candles or calming recovery routines to help your body fully recharge.

5. Listen to Your Body

Everyone recovers differently. Pay attention to signs of fatigue or soreness. Adjust your workouts and recovery tools to meet your needs. Sometimes, an extra rest day is the best choice for long-term progress.

✅ Final Takeaway
Investing in recovery isn’t a luxury – it’s essential for progress. By combining massage tools, mobility training, hydration, and quality rest, you’ll feel stronger, healthier, and ready for your next session.

👉 Explore our Recovery & Wellness collection to find tools that help you recover faster and train smarter.

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